Week 3 – Update on the 3 step health program
Here I am ordering again while I am writing this. I wish I could tell you that I have achieved my better self over this short period. But, no. Over a week ago, I came out -not of the closet- on this platform and shared that I was going to make a commitment to my health in my J’s 3 step program – Ultimate health preeminence article. Did I achieve anything since then? Not really.
J’s 3 step program – Ultimate health preeminence
Let me ask you this: When was your last self-health check? I took the decision to take better care of my health starting today to the best of my abilities and I am taking you with me on the journey!
Yuka – You Care : The food app that changes the game
My discovery of the month : an amazing food app that helps you do your groceries better, gives you a rating of your products on whether or not they are good for you. This helps with eating healthy and making the best health choice.
Scandinave Spa review
“Spas are not things you book last minute when you want a massage, especially during the pandemic…” – Josie On a Saturday night around midnight, I was browsing the web for a Montreal spa with a relaxation massage for the next day. That’s when I stumbled upon the Scandinave Spa in the Montreal Old Port. […]
How to rate a spa experience
We’ve all felt the need to unwind once in a while, whether it’s from anxiety, stress or normal day-to-day runabouts. When we feel like so, a spa day is often suggested by our close ones. Or sometimes you just want some peace and good relaxation. Choosing the right spa to go to is crucial when […]
On causes-tu pour la cause ?
For years, I have seen the Bell “Let’s talk” campaign. No matter how you feel about the company itself, I can say one thing, most Quebecors (or residents) if not all have heard of this every year! It’s always right after the New Year break but far enough in the year, that way we could all be well back into our routine work life. Keeping in mind that for some, the daily work they do does not impact much their intellectual capacities, even less their mental capacity but for others, using your brain every day at its maximum capacity can be tiring.